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| If the trends of the past three decades continue, it's possible that every American adult could be overweight 40 years from now, a government-funded study projects. The figure might sound alarming, or impossible, but researchers say that even if the actual rate never reaches the 100-percent mark, any upward movement is worrying; two-thirds of the population is already overweight. This is really intended as a wake-up call to show what could happen if nothing changes. It is estimated, that health care costs directly related to excess pounds will double each decade. You will find a Wealth of Body Health facts about your body statistics. This is a great place to begin to gather insight to where you are and where you want to be. Get your body facts... Make a Plan! |
| It's Alarming! |
| $9.95 |
| Rebounding for Life The First Phase of Lympha-Sizing with the Mini Trampoline! Become Lymphatically Fit First! No matter what your game is! "Natural" Lymphatic Detoxification |


| Keep in Mind... This is not Aerobic Rebounding in the first stage of "Learning how to Lympha-Size" for health, and should not be considered as exercise, (second stage), until one has successfully become Lymphatically Detoxed. It is only recommended that you gain your instruction from a qualified and certified Lymphatic Reboundologist, on how to properly and safely be introduced to it wonders and benefits, insuring a positive life long experience. Here's to learning how to love your breath and your new and much improved self! Coach Pam |



| Why We Need To Move It! |


| Your body is constantly being attacked by bacteria, viruses, fungi and parasites. They're everywhere, on your skin, in your mouth, in your lungs, and your digestive system. Everywhere! Energy toxins and inflammation the body does not molecularly absorb and no longer identifies. It's the job of the Lymphatic System to be the waste manager. Your immune system is critical in keeping you healthy. So how do you keep your immune system strong and active? Physical movement, is extremely important to keep your immune system strong and healthy. After a single minute of exercise, the number of white blood cells increases two to three times normal. One hour after that it returns to normal. Most of your white blood cells are located in your lymph nodes and travel through your lymphatic system. The speed in which they go after an invader depends on the speed of your lymph-flow. Body movement is what moves your lymph because your lymphatic system doesn't have a pump system like your heart in your cardiovascular system. It takes "Up and Down" movement to increase your lymphatic flow as much as 10 to 30 times than at rest. Do you now understand why people who live sedentary lives are always sick? Do you know why elderly people who sit in a chair all day long get weaker and sicker? Poor circulation refers to circulation of the lymph not the blood. Our blood has the heart to pump it, our lymph moves only when our body moves. It is a fact, you cannot be healthy with a poor lymph flow. It's a fact, you cannot be healthy without regular active movement. 3 most important tips when selecting active movement. * All of our 75 trillion cells should be activated and energized, not just an isolated area of the body. * Stress on the joints should be minimal. Injury is the biggest problem that keeps people from continuing an activity program. Getting injured is unhealthy because healthy cells are being destroyed and added strain is put onto the immune system to repair the damage. Exercises that stress the joints (knees, ankle, lower back, shins etc..) should be avoided. * Since our lymphatic system has no pump, we must manually pump our lymph throughout the day. Where we Lympha-Size should be convenient and easily accessible. |






